速報APP / 健康塑身 / HALEO – Sleep better within 2 weeks

HALEO – Sleep better within 2 weeks

價格:免費

更新日期:2019-08-07

檔案大小:9.6M

目前版本:1.0.901

版本需求:Android 5.0 以上版本

官方網站:https://www.haleo.ca/

Email:android@haleo.ca

聯絡地址:隱私權政策

HALEO – Sleep better within 2 weeks(圖1)-速報App

HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested.

The HALEO programs last between 2 to 5 weeks. They provide great results to people not satisfied with their sleep as well as to people suffering from chronic insomnia.

EXPERIENCES FROM OUR CLIENTS

Within 2 to 5 weeks with HALEO, our clients report:

1. Falling asleep faster

2. Sleeping deeply

3. Feeling well-rested

4. Fewer awakenings during the night

5. Ability to challenge sleep-interfering thoughts in bed

6. Reduced or no symptoms of chronic insomnia

...And more!

HALEO – Sleep better within 2 weeks(圖2)-速報App

The HALEO experience:

IDENTIFY WHAT INFLUENCES YOUR SLEEP

Your sleep is impacted by your behaviours, state of mind, and your body. Our sleep screener identifies the potential causes of your insomnia or poor sleep, so that we can give you strategies to improve it

CHAT WITH YOUR PERSONAL SLEEP COACH

Our sleep coaches are here to guide you through your sleep program. They will introduce relevant content and strategies to help you improve your sleep, answer all of your sleep-related questions, and support and encourage you

ACCESS CONTENT RELEVANT TO YOU

We provide libraries of sleep-related articles and audio files curated for your sleep needs. The content is assigned to you as part of your customized sleep program.

HALEO – Sleep better within 2 weeks(圖3)-速報App

TRACK YOUR PROGRESS

Complete your sleep diary every day and track your progress. Your sleep coach will review your results and send you personalized insights about your sleep.

ADDRESS YOUR INSOMNIA

User who are suffering from chronic insomnia will be invited to start the Cognitive-Behavioral Therapy for insomnia (CBT-i) with a registered therapist for the 5 first week of their program.

CLINICALLY PROVEN

HALEO therapists and coaches use evidence-based content and clinically-proven techniques to help you improve your sleep.

ABOUT HALEO

HALEO is an online sleep clinic that offers a Sleep Coaching program and Cognitive-Behavioral Therapy for Insomnia (CBT-i). Our programs are designed by psychologists and researchers who are experts in sleep. Go to our website to learn more.

The HALEO Sleep Coaching program is available worldwide, in English and French.

HALEO – Sleep better within 2 weeks(圖4)-速報App

The HALEO Cognitive-Behavioral Therapy for insomnia (CBTi) is available in Canada, in English and French

HALEO – Sleep better within 2 weeks(圖5)-速報App