價格：免費
檔案大小：109.3 MB
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
The programme EVERY runner needs to run pain-free and achieve those PBs!
MBP Running Foundations delivers 4 weeks, easy-to-follow programming
to be implemented around your current running schedule, designed to help you become stronger, more powerful and efficient when running.
Targeted strength training and active mobility for runners is vital in order to help prevent injury, overcome frustrating niggles and enable you to run faster.
Throughout this programme, expect to build single leg stability and instil fundamental habits that will translate from the gym to the track.
支援平台：iPhone, iPad