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更新日期：2019-05-27
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Tai Chi Chuan (Tajiquan) is an ancient Chinese "internal" or "fine" martial art that is trained because of its health and spiritual benefits; This wound is not competitive, smooth, and generally slow. Unlike the Western concept of "No pain, no gain," one hour of Tai Chi actually burns more calories than surfing and almost as much as downhill skiing, so this exercise really is a sport. In addition to increasing strength, flexibility, body awareness and mental concentration, Tai Chi can also improve your health.
To clear your mind, focus on chi, and enter your potential, you must begin with your breathing (which will later focus you).
Place your feet apart parallel to the shoulders, not farther.
Place your hands on the underside of the abdomen, about 5 cm below the navel. Push in a little.
Breathe in and out through your nose slowly (tight lips but not tightly) from the area of your stomach. If you can't feel this area moving, push it with your hand a little more.