價格：免費
更新日期：2015-10-16
檔案大小：2.1M
目前版本：1.4
版本需求：Android 4.0 以上版本
官方網站：http://ben-stjohn.com
Email：benstjohn454@gmail.com
聯絡地址：6501 Balsam Dr. Hudsonville, MI 49426
Using our mathematical system, this app has been developed to help create a very simple environment to learn your max repetitions for specific weight classes, and gives you a detailed workout lifting schedule in order to improve and become stronger.
This app will help you on your journey to becoming a fit, explosive athlete.
Currently the covered "Weight Classes" are
-Bench Press
-Incline Bench
-Power Cleans
-Hang Cleans
-Squats
-Deadlift/Hex-Bar
---------------------------------------------------Attention Athletes---------------------------
This idea and system came straight from the weight room and coaches of a Division 1 highschool football, wrestling, and baseball team.
Made by Ben St. John