Mark Lauren On Demand: Fitness

MARK LAUREN BOOKS, LLC Apps健康塑身2020-07-24

價格：免費

更新日期：2020-07-24

檔案大小：81.9 MB

目前版本：5.803.1

版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。 Apple TV。

支援語言：英語

Want to Get in the Best Shape of Your Life Without Going to the Gym?

Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.

Over 250 hours of streaming bodyweight programs for all levels.

English & German Content.

PREP PROGRAM

10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve higher levels of fitness.

BODYWEIGHT TRAINING 2.0

Perform and perfect the 64 bodyweight exercises essential to elite performance in life and sports. Improves posture, mobility and strength.

90-DAY CHALLENGE

Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.

DAILY WORKOUTS

Continuously new exercise combinations put together by Mark with your feedback. The best of these are used to regularly improve and update our programs.

ACTIVE RECOVERY WEEK

This routine ensures 100% recovery and injury resistance between programs.

BODYWEIGHT STRENGTH TRAINING

This program uses Ladders, Interval Sets, Circuit Training, and mobility workouts to ensure you get fully strong while learning to move like a real athlete!

QUICK WORKOUTS

Workouts under 20 minutes, plus a 4-week program.

HIGH INTENSITY INTERVAL TRAINING

Includes all Mark Lauren DVD workouts in a custom 12-week HIIT Program.

STRENGTH TRAINING FOR RUNNERS

Increase ankle mobility, front line mobility and spinal alignment for greater running efficiency and injury resistance.

STRENGTH TRAINING FOR SWIMMERS

3 bodyweight circuits to improve thoracic spine mobility and control of front to back pelvic tilting to make you a better swimmer.

STRENGTH TRAINING FOR AGILITY

9-minute circuits to improve torso rotation, lateral stability, dynamic stabilization while developing high level strength and speed where it counts most.

Also included:

- Offline function. Sync and go!

- Live customer service via the website

- Weekly updates!

- Exercise tutorials

- Video commenting & community

To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

支援平台：iPhone, iPad, Apple TV