價格：免費
檔案大小：34.6 MB
版本需求：需要 iOS 10.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 英語
Whether you want to climb with more ease, stabilize your shoulders or climb with more confidence - change is all about the small habits, not only when climbing but also in your daily life.
Fit4Climbing helps you create a habit for your body and mind. It's made for climbers who love flexible training habits and functional yoga focusing climbers' needs.
In the tips, you'll find helpful information such as details in yoga poses for proper alignment, how to release tension before climbing, and which yoga poses work great as a warm-up and cool-down habit.
The free version includes a 3-day challenge with three video classes. Each class takes about 10 minutes and covers a different topic for climbers:
- the "Feet Riser Technique" helps you improve your hip flexibility and strength both in your legs and core.
- in "Back Relax after Climbing", you'll learn a simple and effective cool-down routine to create length and relaxation in your neck, shoulders, and back.
- the "Mental Power Strategy" shows you how to improve your focus and endurance with yoga poses.
If you're looking for a simple tool to create a consistent and effective yoga habit as a climber, upgrade to the pro version.
Practice with video classes between 10 and 50 minutes, focusing on the most common challenges that climbers face.
Use customized playlists or online courses that contain several classes on a certain focus. As you take a more systematic approach, you'll notice that following a path helps you create more effective results and also more clarity instead of being overwhelmed by too many options.
If you travel a lot, the download function will be quite helpful. You can download videos to your playlist and watch them later.
Price: € 19.99/month or € 129.99/year.
A single account grants you unlimited access to Fit4Climbing on supported devices and the Web.
Subscription is prepaid and does not automatically renew. No cancellation of the current subscription is necessary. After the active duration, the account will be set to the free version. You can upgrade to the pro version anytime.
For more information on our privacy policy, please visit: https://climbingflex.com/privacy-statement/
支援平台：iPhone