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更新日期：2019-05-16
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What are binaural beats?
When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.
What health benefits are binaural beats claimed to have?
Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:
✔reduce anxiety
✔increase focus and concentration
✔lower stress
✔increase relaxation
✔foster positive moods
✔promote creativity
✔help manage pain.
Note:Use Headphones for optimal performance and mind the volume.
Here is some links:
✔ https://selfhacked.com/blog/binaural-beats/
✔ https://www.medicalnewstoday.com/articles/320019.php
✔ https://www.binauralbeatsmeditation.com/the-science/