價格：免費
更新日期：2015-06-13
檔案大小：13.2 MB
目前版本：1.1.1
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：瑞典文, 英語
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Top Fitness App - Recommended by Men's Journal
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QUICKSTART is the new easy, fast and effective way to start working out from acclaimed fitness app makers Virtual Trainer.
QUICKSTART will generate a personal workout for you based on these three simple questions:
* What fitness equipment do you have access to right now?
* For how long do you want to workout?
* How tough do you want it?
Within seconds QUICKSTART will use your answers to generate a fitness routine that you can jump right into. Just follow the beatiful, crisp video instructions and the timer telling you when to work it and when to rest.
QUICKSTART creates your personal on-the-fly workout from over 500 different exercises using 19 different types of equipment with everything from dumbbells and exercise balls to simple kitchen chairs. Dont worry if you dont have any equipment at all - we have plenty of exercises using only your own body!
支援平台：iPhone, iPad