價格：免費
更新日期：2018-12-31
檔案大小：3.0M
目前版本：1.0
版本需求：Android 2.1 以上版本
官方網站：mailto:rkgets@gmail.com
1. Increase Bright Light Exposure During The Day
2. Reduce Blue Light Exposure in the Evening
3. Don't Consume Caffeine Late in the Day
4. Reduce Irregular or Long Daytime Naps
5. Try to Sleep and Wake at Consistent Times
6. Take a Melatonin Supplement
7. Consider These Other Supplements
8. Don't Drink Alcohol
9. Optimize Your Bedroom Environment
10. Set Your Bedroom Temperature
11. Don't Eat Late in the Evening
12. Relax and Clear Your Mind in the Evening
13. Take a Relaxing Bath or Shower
14. Rule Out a Sleep Disorder
15. Get a Comfortable Bed, Mattress and Pillow
16. Exercise Regularly — But Not Before Bed
17 Proven Tips to Sleep Better at Night
17. Don't Drink Any Liquids Before Bed