速報APP / 健康塑身 / One Rep Max Calculator

One Rep Max Calculator

價格:免費

更新日期:2015-03-08

檔案大小:1.9M

目前版本:1.1

版本需求:Android 3.0 以上版本

官方網站:http://www.rogansoftware.com/

Email:rogan.software@gmail.com

聯絡地址:P.O. Box 50901 Mendota, MN 55150-0901

One Rep Max Calculator(圖1)-速報App

Simple, useful weightlifting/fitness app to estimate 1RM (one rep maximum) given a weight and number of reps.

Features:

* Estimates 1RM

One Rep Max Calculator(圖2)-速報App

* List reference for 95%, 90%, 85%, .. of calculated 1RM

Helps you quickly get the right plates on your barbell. Stop doing the math yourself!

App uses Brzycki Formula detailed here:

http://en.wikipedia.org/wiki/One-repetition_maximum