價格：免費
檔案大小：45.1 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
In Gateshead and Newcastle
We offer No-nonsense physical boxing training for fitness and weight loss
We achieve this through eating, training and resting like a boxer.....
A well-trained boxer is the most thoroughly conditioned
human in the sporting world, as there is no other
sport that demands such a sustained level of ruthless
physicality from its participants.
It is for those who are sick of machines and dumbbells
and seeking an actual sport not merely a set of
movements, as a path to fitness –and yes an identity.
Most exercise is boring; that’s why people spend a
fortune on gyms they don’t even use. If there is a key to
getting in shape, it consists of finding a way to workout
that doesn’t feel as if you’re going to work.
Boxing is this path...
The magic of the boxing workout is its sustained
intensity. You go through bursts of anaerobic activity,
alternated with shorter rest periods. In contemporary
jargon, this is known as ‘high-intensity interval training’.
It’s a more efficient destroyer of fat, according to the
latest party line from the experts, than traditional
‘steady-state’ exercise, such as jogging.
If you’re disciplined enough to endure the torturous
first stages of training, you will find that your body,
in being forced past its old limits, has acquired new
ones. You will also have found a useful skill. There’s far
more to boxing than self-defence, but it can come in
handy outside the gym.
Join 'Team Flatsnout' today !
If you live away from us at the gym, I can help you equally via my book/ diets and training mentality....
支援平台：iPhone, iPad