速報APP / 健康塑身 / Trapscan - Thought Diary

Trapscan - Thought Diary

價格:免費

更新日期:2020-05-12

檔案大小:59 MB

目前版本:1.0.1

版本需求:系統需求:iOS 8.0 或以後版本。相容裝置:iPhone、iPad、iPod touch。

Trapscan - Thought Diary(圖1)-速報App

Use the achievements of modern psychotherapy on your own! The application uses one of the main methods of cognitive-behavioral therapy - ABC analysis. The role of thoughts in shaping our mood and well-being is very large and not situations affect what emotions we experience, but our perception. The application allows you to keep a diary and analyze your reactions, work with your thinking, improving the quality of your life.

Trapscan - Thought Diary(圖2)-速報App

Trapscan - Thought Diary(圖3)-速報App

支援平台:iPhone, iPad