價格：免費
更新日期：2016-04-23
檔案大小：5.1M
目前版本：1.0
版本需求：Android 2.3.3 以上版本
官方網站：mailto:im.naamane15@gmail.com
Don't head to the gym without a plan! This batch of workouts for every body part and
multiple goals includes exactly what you need to get fit.
In case you've ever walked into the gym scratching your head, wondering what you should train
and which exercises would do the job best, we've compiled this epic list of training workouts to
ensure you're never unprepared! From hardcore shoulder-smashing workouts, to bench press
tutorials, to high-intensity training, you can find the perfect workout any day of the week!
Finding a workout is as easy as scrolling down, picking out the session that matches your goals,
and getting your butt to the gym!
Bodybuilding is the perfect tool to get a healthy and strong body,Get it now.
This is the ultimate guide to packing on muscle mass. Learn how to eat, what supplements to
take, and how to train. Every set is detailed! You will get big, and you will get strong and you
will definitely lose fat.
with bodybuilding for beginners App No internet connection needed
This bodybuilding program app will provide you with the perfect moves and exercises to build up muscles and burn fat.
The bodybuilding program app contains:
>>Protein facts and function
>>Bodybuilding Supplement stacks
BodyBuilding program>>Stretching
BodyBuilding program>>Back workouts
BodyBuilding program>>Chest workouts
BodyBuilding program>>Arm workouts
BodyBuilding program>>Shoulder workouts
BodyBuilding program>>Legs wourkouts
BodyBuilding program>>Abs Workouts
A good bodybuilding diet needs to follow 3 rules:
1. It should favor smaller and frequent feedings throughout the day instead of smaller ones.
2. Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs,
40% protein, 20 % good fats.
3. The calories should be cycled to prevent the metabolism from getting used to a certain
caloric level.
I hope you will enjoy these workouts that we selected for you and we ensure you a great
results and a killer body. Please give us you review and rate us!
