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更新日期：2019-01-19
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There are several ways to induce a hypnotic trance. Some of the more popular ones include the hypnosis spiral, the use of an object that glitters such as a piece of jewelry or a gold watch, and progressive relaxation.
Hypnosis is a light "trance"--a state somewhere between sleeping and waking. People in a hypnotic trance are typically very focused on one stimulus to the exclusion of others. People in a hypnotic trance are also somewhat suggestible, although they are by no means unable to control themselves and continue to bear full responsibility for their actions.
Hypnosis Spiral
As the title suggests, a hypnosis spiral is a constantly moving spiral pattern. Hypnosis spirals are available on many websites dealing with trance induction. Some of them are available for free download; others must be purchased. Once you have obtained a hypnosis spiral, induce trance by having your subject keep his or her eyes on it for several minutes. While the subject is doing this, you can deepen the trance by playing relaxing music or offering suggestions that the subject is becoming sleepy, that his or her limbs and eyelids are becoming heavy, etc.
A hypnosis spiral can also be used to test a person's ability to be hypnotized. Have your would-be subject watch the spiral for thirty seconds. After that, have your subject look at the palm of his or her hand. If the subject sees no abnormalities in the spiral or the hand, he or she will probably be quite difficult to hypnotize. On the other hand, the subject who sees the spiral start to change colors and sees an increase in size in his or her hand is probably quite suggestible and easy to hypnotize.
