價格：免費
更新日期：2019-06-21
檔案大小：22.4 MB
目前版本：2.8.6
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Balance stress and recovery to maximise your long-term performance. Whether you are an athlete or just want to perform to your best, Wattson Blue helps you improve and avoid burnout.
If you use Strava, get instant HR and Power insights, and optimise your training and recovery with HRV and other well-being metrics.
Link Strava and get insights including training load (TSS) and time in zones for your activities. Record your Heart Rate Variability (HRV), sleep, nutrition and well-being metrics in Wattson Blue for readiness feedback.
You can track your HRV using the camera on your phone, or if you have an Oura ring, you can link this to automatically sync your HRV and sleep with Wattson Blue.
Heart Rate Variability (HRV) is an important indicator of your body’s stress and recovery levels. Tracking your HRV and other metrics, and training according to feedback from Wattson Blue will enable you to challenge yourself, stay motivated and hit your goals.
Wattson Blue uses elite level sports science, developed alongside student athletes at Oxford University, to help athletes (and teams) improve their physical and mental well-being and maximise each athlete's long-term personal performance.
FEATURES TO HELP YOU TRAIN SMARTER:
** Daily subjective, sleep and nutrition metrics
** HRV and resting heart rate using your phone’s camera
** Training, recovery and readiness to train feedback
** Sync your training from Strava
** Sync your sleep and HRV from Oura ring
** Training Load (TSS) using Power, HR (TRIMP), Pace and RPE
** Fitness/Fatigue/Form (CTL/ATL/TSB)
** Time spent in zones
** Peak heart rate, power, speed, and pace curves
** Set RPE for each activity (Borg Rate of Perceived Exertion)
** Current week’s summary
** Comparison to other athletes
** Female athletes: Period tracking
Apple Health:
You can give permission to Wattson Blue to read your data, such as sleep, HR, HRV, activities and more from Apple Health. This will allow you to skip some of the daily metrics (via Metrics Settings page). We will incorporate this data into our daily feedback. You can revoke these permissions at any time by going to Apple Health Kit settings on your device.
Go premium :
New Wattson Blue athletes receive a 3-week free trial to Wattson Blue Premium. After this period, you can continue using a lot of Wattson Blue features with your standard membership, or you can subscribe on a monthly or yearly basis. As a Premium member, you will receive new features to help you train and rest smart, including:
- Longer term history
- More detailed training insights.
- and more.
If you subscribe, your iTunes account will be charged at the point of purchase. Your subscription will auto-renew unless you cancel within your iTunes account at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the price shown for the product you have subscribed to in the "Premium Membership" page. You can turn auto-renew off at any time by visiting your iTunes account. If you subscribe before your free trial period ends, you will forfeit any remaining 'free trial' period.
Any issues, email us at support@wattson.blue. We aim to answer any queries within hours if not quicker.
Privacy policy: https://wattson.blue/privacy-policy/
Terms of service: https://wattson.blue/terms-of-service/
支援平台：iPhone, iPad