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更新日期：2019-01-05
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Doar e jadeed mein barha hua pait (tummy) aik esa almiya hy jis ny hr ik ko preshan kia hua hy. Kia larka kia larki hr ik niklay huay pait ka rona rotay nazr ata hy aur issy chota karna chahta hai. Bhook kaat kaat ky baki jism to patla ho jata hy mgr pait yani tummy phir bhi nikla hua aur ghatne ka naam hi nahin leta. Kabhi slim tea pi jati hy to kbhi mehngi doctori adviat lakin pait kam ho na ho hazma zaroor khrab ho jata hy. Barhy huay pait ya tummy ko ghatane ky lyey chand desi gharelu totkay (upay) jo urdu/hindi main hain apki nzr. Ye pet kam karne k nuskhe istimal karne sy apko yaqeenan frk mehsoos ho ga.
Pait Kam Karne ke Gharelu Totkay/Aur Tips:
-Orton ka pait aksr shadi ky baad bhadda or motapay ki taraf mael ho jata hy isky lyey 1 pao angoor(grapes)ky rus ko 3pao roghn e zaitoon(olive oil)mein shamil kr ky ik hafty ky lyey dhoop mein rkh dein.drmian mein gahy bga hy hilatee rahein.1hfty baad mulmul ky kpry mein chhan kr bottle mein rkh lein.is teil ki malish sy chnd dino mein hi pait apni asl jgha py wapis a jayey ga.
-Subha swarey nihaar moonh 4 glass neem grm pani peenay sy bhi pait kam yani chota ho jata hy or jild shff or chumkdaar ho jati hy.
-Nihaar moon bhuni hui sonf(ani seed) khany sy pait or wazn dono km ho jaty hein.
-Khray huay is baat ka khyal rkhein k ap akr ky seedhay khray hon. Pait dheela na honay payey. is sy pait ltkta nhi or reduce bhi ho jata hy.
-Ziada sy ziada pani peenay sy insane ki bhook kfi hd tk km ho jati hy jiski wjha sy wzn or pet dono km ho jaty hein.
-Sbz chaey(green tea) pait ko km krny mein both muawan sabit hoti hy.hr khany ky bat 1 cup green tea pi lein pait khud ba khud km ho jayey ga.
-Saib(apple), kaily(banana), nashpati aur grapefruit ka istimal pait ki churbi khtm krta hy.
-Subha bistr sy utny sy pehly takyey(pillow)ko pait ky neechay dba ky ulta leit jein.koshish krein ky 2sec ky lyey sans andr ki janib kheinchein – iss exercise sey bhi pait km ho jayey ga.
-Nmk(salt)ki mikdar khany mein km krny sy pait ki faltoo churbi zial ho jati hy.
-Zahni dubao or uljhnein cortisol name harmone bnate hein jo pait ko bhuda or mota bnata hy.islyey khush rhein taky pait ki faltoo churbi sy chutkara pa skein.
-Neem grm pani mein 1 khany ka chmch shahd(honey)mila kr nihaar moonh lein.pait chnd dino mein km ho jyey ga.
-Apny khany mein daar cheeni or adrk ka istimal brhana bhi paik km karne ka aik mofeed totka hai.
-Sbzion(vegetables)ky rozana istimal or chiknae ky km istimaal sy pait ko km kia ja skta hy. Neez khanay k saath salad bhi lain.
-Hr ghnty baad 1 glass pani peeny sy pait nhi brhta.
-Chawal sy ziada gundum ka istimal krein.kionky chawal wzan brhany mein ahm kirdaar ada krta hy.
-Neem grm1 glass pani mein 1lemoo(lemon)nchorein or 1 chmch shahd(honey)mila kr nihar moonh pi lein.1maheeny mein pait km ho jyey ga.or chahry ki ronak mein bhi izafa ho ga.
-Nikle houe pait ko kam karne ka aik aur totka yeh hai ke exercise (warzish) ko apna mamool banaen aur haftay main 5 din kam az kam 20 minute ki tez walk yani sair ya jogging zaroor karen.
8 ghantay se ziada na soaen aur issi tarah 5 ghantay se kam sona bhi pait barhne ka paes banta hai. Takreeban 7 ghante ki neend pait kam karne k liye achi hai.
-Taza tamatar, tarbooz, kheera, saib, badam aur machlay khana by nikle howy pait ya tummy ka wazan kam karne main madad deta hai
-Himmat na harain aur mustakil mizaji se pet kam karne ki koshishain aur totke karti rehen- Kamyabi apke qadam choomay gee!
Pait ya belly fats kam karne ki misc. exercises:
-Pushups ya dant nikalna pait km karni ki aik mofeed exercise hai
-Isee tarah se aik jagah kharay kharay knees (ghutnon) ko ooncha utha ke jogging karna bhi pait km karne ya belly fats reduce karne main madad deta hai
Features of Pait Kam Karne ke Gharelu Totkay/ Aur Tips:
- Arabic with urdu
- Attractive layout
- Zoom in/out
- Easy navigation between pages
- Easy to use
- Sharing with friends.
