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Bodyweight exercises

價格:免費

更新日期:2016-08-15

檔案大小:3.8M

目前版本:2.0

版本需求:Android 2.3.3 以上版本

官方網站:mailto:apps.devteam1@gmail.com

Bodyweight exercises(圖1)-速報App

You don't need a gym to experience a great workout. These exercises, designed by our fitness trainers, will hit every single muscle in your body and slash fat -- without any equipment. All you need is this application and YOU!

Dips exercises

Plank

Bodyweight exercises(圖2)-速報App

Push-up (Variations)

Burpees

Hollow Body Rocks

Bodyweight exercises(圖3)-速報App

Jackknife Sit-up

Negative Pull-up

Dead-hang-rings

Bodyweight exercises(圖4)-速報App

Flexed Arm Hang

Body Row

Rope Climbing

Bodyweight exercises(圖5)-速報App

T Push-up

Handstand Push-up

Planche

Bodyweight exercises(圖6)-速報App