Mindworks Guided Meditation

mindworks Inc健康塑身2019-04-16

價格：免費

更新日期：2019-04-16

檔案大小：5.3M

目前版本：2.1.7

版本需求：Android 4.4 以上版本

官方網站：http://www.mindworks.org

Email：support@mindworks.org

聯絡地址：2815 Townsgate Road, Suite 133 Westlake Village, CA 91361

DESCRIPTION

Mindworks is the next generation mindfulness meditation app. Easy-to-use and suitable for all levels, Mindworks offers Guided Meditations, practical Mind Talks and Live Events webinars to create an oasis of calm in a complex & demanding world.

SCIENCE

Scientific studies support what meditators discovered ages ago—meditation can relieve anxiety and stress, improve sleep, increase focus and enhance well-being.

FEATURES

Free access to most Guided Meditations, many Mind Talks and select Live Events. We recommend starting with three short videos Navigate the App, How It Works, and Take Your Seat in GUIDED MEDITATIONS/START HERE.

Use the app to:

• Learn to meditate with Guided Meditations/M7, seven easy-to-follow 10 minute long guided sessions.

• Enjoy quick uplifting contemplations as you start each day with Daily Cups.

• Watch Mind Talks, short inspirational talks to help navigate life’s challenges.

• Participate in Live Events webinars & workshops to learn to cultivate lasting positive change.

• Meet our growing international team of highly accomplished Mind Trainers.

• Set the Go Solo timer to refresh your mind with meditation anytime, anywhere.

• Build consistency by tracking your progress in Meditation Summary.

Download the Mindworks app to learn how to create the space that allows more happiness, healthiness and contentment to flourish.

BENEFITS OF MEDITATION

Mindworks is redefining meditation for today's challenges—combining mindfulness & awareness meditation helps our minds become more calm, stable and workable.

Benefits of Mindfulness

• More happiness, healthiness & contentment

• Less anxiety, stress & depression

• Better sleep

• Greater calm & mental stability

• Improved focus & productivity

• An overall sense of well-being

Benefits of Awareness

• More flexible, understanding & tolerant

• More realistic expectations of self & others

• More kindness & positive emotional responses