價格：免費
更新日期：2019-06-20
檔案大小：197.1 MB
目前版本：1.6.1
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：簡體中文, 英語, 葡萄牙文, 西班牙文, 越南文, 泰文
The simplest way to start running!
In 9 weeks you’ll be able to run confidently, even if you hardly know what to start with.
All EasyRun programs were designed for beginners to get them from couch potatoes to happy and successful runners in a few weeks.
One in every three people quits running after the first workout because it’s always hard to get started. Your personal running assistant is about to change that. We designed our programs for newbies across the world who are just thinking of running.
You just have to lace up your shoes. EasyRun will do the rest.
It’s based on the interval training method. You alternate between walking and running until you build strength. The program bridges a gap between walking to jogging and eventually to running. This means you will skip that difficult entry into the sport.
The app helps you with weight loss and keeps you fit without injuries and stress so you could find joy in running.
EasyRun is offering a comfortable and smart training pattern − only 3 days a week, with crucial breaks between workouts.
It calculates your calories burned for each workout and synchronizes the data to the Health app. Tracking key stats while running has benefits for your health.
Listen to the audio assistant. It will help you run properly. Just follow these tips step by step:
- how to warm up
- how to breathe
- how to put your feet
- how to keep your hands
- what places to choose for running
- which food is healthy for runners
Watch video lessons for effective warmups. Stretch your muscles properly to escape initial pain and fatigue.
Plan your running and get notifications. Workout sessions last 25-30 minutes, including 5-minute warmup and cooldown.
Track your progress. All the details that you need right on your hand: pace, location, and distance.
Share your success. Let your friends know you’re ready to achieve more so they can support you.
Analyze your running performance over time. Let each day be a small win for you. Get motivated to improve your results.
In 9 weeks your body will adapt to workouts, and you’ll be able to run for 30 minutes without stopping.
Running has never been easier. Join millions of active people and reach your goals. Hit the road. Just download and run!
If you like the app, you can subscribe to our services, which will renew automatically.
EasyRun offers one main subscription option: $19.99 per month.
Payment will be charged to your iTunes account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s iTunes account settings after purchase.
Terms of use: http://easyrun.app/terms
Privacy policy: http://easyrun.app/privacy
支援平台：iPhone, Apple Watch