價格：免費
更新日期：2019-05-24
檔案大小：43M
目前版本：AC Yoga 7.24.0
版本需求：Android 4.1 以上版本
官方網站：http://www.acyoga.org
Email：jcoop7882@gmail.com
聯絡地址：隱私權政策
Personalized yoga workouts with Jason Cooper, Registered Yoga Teacher.
Detailed breakdowns of hundreds of yoga poses and transitions
-Video, audio, and written explanations and demonstrations
-Absolute beginners to advanced levels
-Targeting every part of the body and as a whole
-Strength, flexibility, balance, and healing
Keep in touch with your yoga instructor:
-Video chats and explanations
-One-on-one instruction
-Text/Video messaging
Workouts and sequences based on your specific goals and needs
-Your very own programs to work on at your pace
-Goal setting and continual assessments
Nutritional counseling
-Meal journals
-Recipes
Emphasis on breath and safety while exploring and having fun!
