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更新日期：2019-07-10
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目前版本：9.2
版本需求：Android 4.0.3 以上版本
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When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. Building new lean muscle will help develop a backside with a natural well rounded shape.
This booty shaping workout involves 11 of the best basic yet effective butt blasting moves. its a targeted circuit that builds strong glutes to give the appearance of a lifted, sculpted butt. Some involve dumbbells to add resistance, while others are plyometric moves to get your heart rate up. All are designed to build and tone your glutes, so get ready to feel a major booty burn.
The Brazil Butt Lift workout program is a series moves that use a very specific technique to target the three major muscles that make up your butt. This program is designed to strengthen and develop your butt muscles and lower body. Celebrity trainer, uses his "Triangle Training" technique based on working the different angles of your butt. Working the angles gives you that lift, firmness and round booty.
Butt lift workout
Do you want sexy glutes? Try this amazing butt lifting workout.
A lifted buttocks is always in season. It's time to dedicate a short training session to your glutes! After two rounds of this quick workout, your butt will be feeling the burn.
This butt lift workout is quick and effective, it combines fat burning and strength exercises to tone your buttocks. Using exercises that work your thighs, hips and butt together will improve the overall shape of your buttock and thigh region, making your torso and glutes look tighter and leaner.
This tutorial shows you how to perform some of the best exercises for toning and lifting your glutes, in just under ten minutes you can learn how to get your butt ready for the summer!
For best results practice this workout three times a week on nonconsecutive days. You’ll be amazed with the results!!!
You should do these butt lifting exercises three to four times per week, giving your lower body a day of rest in between workouts (this “off” day for your legs can be a great time to turn the focus on toning the upper body).
Aside from being able to make a serious impact on your body’s shape and curves, this workout also burns a high number of calories because of all of the large muscle groups that it engages.
Doing this routine will target and tone the inner and outer thighs, hamstrings, quadriceps, calves, obliques, abdominals and lower back. It requires good balance, but even someone who lacks an excess of coordination can modify these exercises in order to find a version that will help to build their baseline agility.
Many people think that butt shaping and legs workout for women are hard and tiring. That is really not the case! Booty workout is fun and simple. They also work wonders in giving you the voluptuous Brazilian butt you want. You can really enjoy the time when you work your glutenous maximus or quadriceps. Once you see the result, it will boost your motivation to continue the thigh workout and exercises for butt muscles. The key is to find the perfect buttocks workout guide that is specially designed for women who want to get a perfect beach body and willing to work on it at home. We have prepared many exercises for butt and thigh workout that will make you look amazing in short amount of time. There is still time! You can still work that body and show off your sexy booty now. Just join us in our booty workout journey and challenges!
So, work out that quadriceps and butt muscles now! There is no time to waste. Exercise now and see the result just in 30 days! Show off your sexy beach body and become more confident this summer with Butt Lift, Glutes Exercises, Legs Workout in Home!
We hope you have fun doing some booty and butt workouts. We suggest that you pair your exercise regimes with healthy eating and lifestyle to maximize the result.