價格：免費
更新日期：2020-04-22
檔案大小：4.3 MB
目前版本：2.0
版本需求：系統需求：iOS 13.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
How Much should I drink every day? , this application help you to answer this question based on your Gender, Weight and Weather Conditions
Also program suggest two plans to drink required water daily intake based on number of sleeping hours per day.
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," says Guest.
支援平台：iPhone, iPad