價格：免費
更新日期：2020-08-01
檔案大小：3.6 MB
目前版本：1.1
版本需求：系統需求：iOS 13.5 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
GetStrong is a workout app that helps you get stronger in the gym by providing you with an exercise diary and a progressive overload calculator.
GetStrong is a simple to use workout app that comes equipped with a progressive overload calculator and a workout diary all in one place. Keep track of weight, reps and rpe for all your sets and calculate your next heaviest set (top set) while getting an estimated 1 rep max.
By incorporating progressive overload training for the compound lifts, you will start to see improvement in your ability to lift heavier weight. Be accountable when filling out the calculator and make sure to stay on track by aiming for at least 2 days per week to see noticeable results.
Stay active, strive to improve and remember to always have fun!
Features:
- Estimated 1 rep max calculator
- Top set calculator
- Workout Diary
