價格：免費
更新日期：2019-03-05
檔案大小：60.3 MB
目前版本：2.8.3
版本需求：需要 iOS 9.3 或以上版本。與 iPhone 5s、iPhone 6、iPhone 6 Plus、iPhone 6s、iPhone 6s Plus、iPhone SE、iPhone 7、iPhone 7 Plus、iPhone 8、iPhone 8 Plus、iPhone X、iPhone XS、iPhone XS Max、iPhone XR、iPad Air、iPad Air Wi-Fi + Cellular、iPad mini 2、iPad mini 2 Wi-Fi + Cellular、iPad Air 2、iPad Air 2 Wi-Fi + Cellular、iPad mini 3、iPad mini 3 Wi-Fi + Cellular、iPad mini 4、iPad mini 4 Wi-Fi + Cellular、12.9 吋 iPad Pro、12.9 吋 iPad Pro Wi-Fi + Cellular、iPad Pro（9.7 吋）、iPad Pro（9.7 吋）Wi-Fi + 行動網路、iPad (第 5 代)、iPad（第五代）Wi-Fi + 行動網路、iPad Pro（12.9 吋)（第二代）、iPad Pro（12.9 吋)（第二代）Wi-Fi + 行動網路、iPad Pro（10.5 吋)、iPad Pro（10.5 吋）Wi-Fi + 行動網路、iPad （第六代）、iPad Wi-Fi + Cellular（第六代）、iPad Pro（11 吋）、iPad Pro（11 吋） Wi-Fi + 行動網路、iPad Pro（12.9 吋)、iPad Pro（12.9 吋）Wi-Fi + 行動網路、iPad mini（第 5 代）、 iPad mini（第 5 代）Wi-Fi + 行動網路、 iPad Air（第 3 代）、 iPad Air（第 3 代）Wi-Fi + 行動網路、iPod touch (第 6 代) 及 iPod touch (第 7 代) 相容。
Strong Body App provides access to multiple fitness training programs designed by some of the world’s leading trainers. Find one to suit you and switch when you’re ready to progress or fancy a change. Try it now with a 7 day free trial, cancel anytime.
Choose from HIIT, equipment free bodyweight workouts, gym-based sessions, Ninja training or even yoga stretches to get your strongest body ever. Strong Body App has a program for every fitness level that you can enjoy anytime, anywhere in the world and access to delicious recipes to fuel your body through training.
Feel good by doing good! As you work towards your personal fitness goals, you’ll be helping kids stay healthy and active through charity. Every session you complete goes towards helping prevent childhood obesity as we donate skipping ropes to children around the world.
Choose from:
BECOME A NINJA – BEGINNER
• Designed by two of Australia’s favourite Ninja Warriors – The Disco Ninja and Modern Mowgli
• A 4 week program with 4 workouts per week
• A fun, goal-orientated program designed with beginners in mind
BECOME A NINJA – INTERMEDIATE
• A 4 week program with 5 workouts per week
• Intermediate level with a superset circuit focus
• Builds strength, endurance and overall fitness
FITZ
• Designed by professional surfer Sally Fitzgibbons
• HIIT sessions that you can do anywhere, equipment free
• 3 workouts per week. Upper, lower and full body
• 30-40 minute sessions, including warm ups and warm downs
FITZ POWER
• The perfect mix of strength, functional and speed training
• 4-6 workouts per week. Circuit, weights, mobility and cardio
• Gym-based
TRM 12 MINUTE ABS
• Designed by Tim Robards of The Robards Method
• 3 workouts per week, 12 minute sessions
• Train anywhere, no equipment needed
TRM ADVANCED ABS CHALLENGE
• An advanced abs challenge, add to existing training
• 3-4 workouts per week, 16 minute sessions
• Access to a high bar required
YOGA STRETCHES
• A yoga-inspired stretch sequence by yoga instructor Swedish Alex
• A one-off 20 minute workout that can be done anywhere, anytime
• Suitable for all fitness levels
10 MINUTE HIIT CIRCUIT
• Get trained by world champion fitness model Health Man Mark
• A HIIT program designed for efficient results
• A one-off workout you can add to your existing program
15 MINUTE HIIT CIRCUIT
• A one-off HIIT workout you can do anytime
• An effective whole body workout you can do in record time
SBA includes:
- Multiple goal-orientated programs designed by some of the world’s leading fitness trainers
- Easy to follow step-by-step instructions and imagery of every exercise
- Audio cues to keep you motivated and guide you through your workouts
- A time tracker so you don't miss a beat
- A scorecard to track your progress every step of the way
- A range of inspiring recipe collections to help fuel your training
How it works:
Strong Body App is free to download and all customers are welcome to a free 7 day trial period. Should you choose to continue use after the trial we offer monthly, quarterly or annual auto-renewing subscription options which provides access to all programs and recipes within the app .
Payment will be charged to your credit card through your iTunes account at the end of your 7-day free trial. Subscription renews automatically at $19.99 a month, $49.99 a quarter or $99.99 a year unless auto-renew is turned off at least 24 hours prior to the end of the subscription period. Any unused portion of a free trial period will be forfeited when a subscription is purchased.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for an unused portion of the term. Read our full Terms of Service and Privacy Policy at https://www.strongbodyapp.com/terms-of-use/
支援平台：iPhone