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更新日期：2018-03-16
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Starting out a diet is never easy. It might sound like taking away those sweet and little pleasures, but there’s various ways to approach to that desired lean body you dream of!
Dieting doesn't have to mean depriving. However, overhauling your normal eating habits can be good for you, especially if you're used to eating things that may not be so healthy. In fact, vowing to go on a diet causes you to make healthier lifestyle choices, which can be a good step in maintaining a healthy diet in the future.
Then there's the benefits of carrying on a low-calorie diet that can prolong life. Studies have found that following a restricted-calorie diet (one that slashes daily calorie intake by about a third) consistently helps people live longer and healthier lives (reduced cholesterol levels, normalized blood sugar, and a better response to stress) and also helps to slow down the aging process.
That all sounds good, right? Another reason why dieting works in a healthy lifestyle is it makes you pay attention to what you're putting in your body. By understanding the building blocks of nutrition, like how much protein and fiber you should be getting, and realizing how your body responds to certain foods. Reading labels is important in making not only sticking to your calorie count, but that you are getting the protein, fiber, or other nutrients that you need.
There’s a lot more to diets than just eating less, all you need to know is right here alongside a list of the top 10 best diets for weight loss.
Feel free to dive in and start losing weight now!