WODable

價格:免費

檔案大小:7.5 MB

版本需求:系統需求:iOS 11.0 或以後版本。相容裝置:iPhone、iPad、iPod touch。

支援語言:英語

WODable(圖1)-速報App

So I go to the gym to workout… the Workout Of the Day (WOD) includes Ring Muscle Ups… What?? Do I look like I can do a Ring Muscle Up? Oh yeah, the last time these were in a workout, the trainer gave a me way to scale them to my ability. What did they say again??

WODable(圖2)-速報App

Keep track of all your scales for all the key CrossFit/weight training/fitness moves in one handy place – WODable! This app will remind you of how you should be scaling your workout to your ability. When the coach/trainer assigns you a scale, enter it into the app and you will always know how to make the WOD your own.

WODable(圖3)-速報App

WODable also keeps up with your 1RMs (One Rep Max), weights you use for each move, calculates % of 1RMs, and space to write notes/reminders for each move. This handy app is just what you need to WOD with confidence!

WODable(圖4)-速報App