價格：免費
更新日期：2015-10-09
檔案大小：4.0M
目前版本：1.0.0.7
版本需求：Android 2.3 以上版本
官方網站：http://www.timesmusic.com
Email：timesmusic.yt@gmail.com
聯絡地址：4th Floor, Times Of India Building, Dr. D.N. Road, Fort, Mumbai - 400001
The Suryanamaskar yoga routine is a graceful sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing. Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. About 95% of the muscles are used while performing Suryanamaskar. You will feel wonderful and light after performing the Suryanamaskar. It is relaxing and rejuvenating. Traditionally Suryanamaskar is best performed facing east, the direction of the rising sun in the early hours of the morning. This app brings to you Suryanamaskar in its original form along with variations for you to deepen your practice.
