速報APP / 健康塑身 / HealthyMinds

HealthyMinds

價格:免費

更新日期:2014-04-03

檔案大小:47M

目前版本:1.4

版本需求:Android 2.2 以上版本

官方網站:http://www.healthymindsapp.ca

Email:theroyalottawahm@gmail.com

HealthyMinds(圖1)-速報App

Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships, family responsibilities. Stress can take a toll on your mind, weighing you down and even making you ill, so it’s important to take action to stay healthy. That’s what HealthyMinds is all about.

HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus. The goal: Keeping your mind healthy.

Features:

HealthyMinds(圖2)-速報App

·daily mood tracker and timeline to track your progress

·journaling feature with photo entry capability to help you stay mindful of emotions

·problem-solving guide linked to calendar which helps identify and develop a plan to address life challenges

HealthyMinds(圖3)-速報App

·stress buster strategies to learn how to cope with daily stresses

·video breathing exercise to help calm the mind

HealthyMinds(圖4)-速報App