價格：免費
檔案大小：25.8 MB
版本需求：需要 iOS 12.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app is designed to take the edge off going through the journey of midlife on your own. You know if you are approaching your 50s, you’re probably from that era where your elders didn’t talk much about the change of life so you may not know what to truly expect. There are lots of books and members of the medical community who can address the physical nature of menopause but with whom can you talk about what you are feeling and how to nurture yourself through this period?
Make no mistake, this is a transition. The door is closing on your past including all the “mis-takes” you made and all the dreams that didn’t come to fruition. You are now stepping through a portal that will represent your wiser years. If you are craving a do over, here is your chance with all the support and guidance you will need.
Main benefits for users:
** Articles exploring topics such as self-love and decision making as well as qualities essential to inculcate as you enter the second half of life.
** Journal lessons, an excellent mindfulness tool that you can use at the start of your day to help you focus on what is important.
** Ask the expert provides you with a safe, non judgemental forum to ask questions that pertain to navigating your midlife journey.
** Thought provoking quotes to stir you into action or to reframe your beliefs and thoughts.
支援平台：iPhone, iPad