價格：免費
更新日期：2019-03-19
檔案大小：40.3 MB
目前版本：1.4.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Note: This app is only available for users at participating organizations
What if you could design your own wellbeing improvement program? What if you picked the habit, the coach you want to work with, and how often you think you could fit it into your unique lifestyle?
With the LifeDojo mobile app, designing your own 12-week habit change program becomes a reality.
What’s included? Here are some of the highlights:
- Choose from between 8 and 32 unique healthy habit programs to work on what YOU want to
- Choose a coach and decide between a live call, private chat, or small group chat with peers
- Choose from over 1,000 custom pieces of content to discover a personal motivation for change
- Track your progress with a simple press of the button, and reflect in your journal on the spot
- Go at your own pace, and have the resources and support to make your new habit stick!
About LifeDojo:
We are a team of behavior change specialists, designers, wellbeing experts and technologists with a passion to support the wellbeing goals of millions of employees worldwide. Our global coaching team include some of the most talented, caring, and creative health leaders in the world today, and they love working with employees to improve stress, healthy eating, fitness, mental resilience and more.
支援平台：iPhone