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更新日期：2018-11-25
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This app contains about Transcendental Meditation. Learn all of it and you will find tips and knowledge to do Transcendental Meditation.
You may be wondering what is transcendental meditation and what makes it different from other forms of meditation? One of the most exciting elements of the transcendental meditation technique is that it so simple and easy to practice. With the right focus and dedication, you can learn transcendental meditation in a matter of moments.
Regular practice of Transcendental Meditation (TM) can treat your stress-related problems such as high blood pressure, improve your mental capabilities and help you improve your relationships. Overall, TM will make you a relaxed, happier and contented person.
In this app, we will disscuss the following topics:
• Know About Transcendental Meditation
• Transcendental Meditation Reduces ADHD Symptoms Among Students - New Study
• Transcendental Meditation: A Quick Introduction
• Transcendental Meditation: Benefits, Technique, and More
• The Difference between Transcendental Meditation & Mindfulness
• THE TRANSCENDENTAL MEDITATION TECHNIQUE AND QUANTUM PHYSICS
• How Transcendental Meditation Helped Me Cope With My PTSD
• Transcendental Meditation Improves Blood Pressure
• Transcendental Meditation Technique
• How to Do Transcendental Meditation and Instantly Ease Stress
And much more..
[ Features ]
- Easy & simple guide book app
- Periodic update of contents
- Support Offline Database
- Shareable contents
- You can ask questions from our experts
- Send us your suggestions and we will add it
A little explanation about Transcendental Meditation:
Transcendental meditation is a specific form of silent meditation that originates from India.
Unlike other types of meditation, which may require movement or chanting, transcendental meditation is effortless and simply calls on practitioners to think of a mantra and focus on nothing else.
The idea is that regularly practising this kind of meditation will allow someone to enter a psychophysiological state of restful alertness, which experts claim can help treat a number of mental health issues, such as depression and anxiety.
The mantra can be decided by the individual, though it is traditionally determined by a Transcendental Meditation teacher and could be based on anything from a particular goal someone is striving towards to a fear they’re trying to overcome.
Transcendental Meditation uses one of a variety of Sanskrit mantras, each of which is a short word or phrase that, repeated in the mind, helps the user still the activity of thought and find a deeper level of consciousness. Through this process, it is claimed, the practitioner finds deep relaxation, which leads to enhanced inner joy, vitality, and creativity. The theoretical perspective behind Transcendental Meditation, called the Science of Creative Intelligence, is based on Vedanta philosophy.
The technique has been described as both religious and non-religious, as an aspect of a new religious movement, as rooted in Hinduism,:p 188 and as a non-religious practice for self-development. Over its 50-year history the technique has had high visibility in the mass media and effective global propagation, and used celebrity and scientific endorsements as a marketing tool. Advanced courses supplement the Transcendental Meditation technique and include an advanced meditation called the TM-Sidhi program. In 1970 the Science of Creative Intelligence, described as "modern science with ancient Vedic science", became the theoretical basis for the Transcendental Meditation technique. The Science of Creative Intelligence is a pseudoscience.
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