價格：免費
更新日期：2020-05-13
檔案大小：9.6 MB
目前版本：4.0.29
版本需求：macOS 10.15 或以上版本。 系統需求：iOS 13.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
UrbanYogi is the fastest growing app for meditation and sleep.
Join millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, mindful music, breaths and lot more.
Recommended by top psychologists, therapists, and mental health experts, Urban Yogi is the perfect mindfulness app for beginners, but also includes hundreds of sessions for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Through its name, urbanYogi signifies the importance of yoga for mindfulness, relaxation and sleep. Yogis from early ages have practised meditation through various yoga asanas. Yoga is not just about the physical poses and exercises for flexibility and fitness. Meditation forms an integral part of practising yoga. Yoga and meditation share a symbiotic relationship to produce the benefits of a healthy mind and body. urbanYogi app is your perfect guide for meditation and mindfulness to harness the all-round benefits of yoga and experience self-love.
How urbanYogi ensures your family’s well-being:
Brain & Performance
-Decreases depression
-Increases grey matter in the brain
-Improves focus and attention
-Improves memory and learning capacity
-Enhances decision-making
Mood & Emotions
-Reduces stress and anxiety
-Enhances self-awareness
-Gives clarity of emotions
-Reduces panic disorders
Body and Health
-Helps fight addiction
-Increases immunity
-Reduces the risk of heart diseases
-Makes you live longer!!
Mindfulness for Kids
-Increases cognition retention
-Increases self-care
-Improves social skills
-Improves academic performance
Relationships
-Improves compassion and empathy
-Reduces social isolation
-Increases feelings of kindness and love
Topics include:
-Calming Anxiety meditations
-Managing Stress meditations
-Deep Sleep
-Focus and Concentration meditations
-Relationships
-Breaking Habits
-Happiness
-Gratitude meditations
-Self-Esteem
-Body Scan meditations
-Loving-Kindness
-Forgiveness
-Non-judgement
-Commuting to work or school
-Mindfulness at College
-Mindfulness at Work
*And so much more...
Download the urbanYogi app today for a happier and healthier life.
支援平台：iPhone, iPad, Mac