價格：免費
更新日期：2019-06-21
檔案大小：89.4 MB
目前版本：4.6.0
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：義大利文, 英語, 葡萄牙文, 西班牙文
Designed to inform, engage and educate, the app combines personalised and clinically sound advice, specialist-curated content and social support. Through this, it will help you to make better-informed lifestyle choices, adopt new and healthy habits to stabilise your blood sugars and prevent the condition from worsening. Not to mention it will encourage you to become further educated about your condition.
Key features
Action Plan
To start we’ll set you up with an Action Plan. You’ll be taken through an assessment, asking you a series of questions about your current lifestyle so that we can identify your attitudes and main pain points. This will help us to provide you with a new set of actionable habits to work through.
Over the course of the plan, you’ll be encouraged to check off your habits on a daily basis with the aim to track progress towards mastering each one of them.
Social support
Making changes to your lifestyle isn’t easy - especially on your own. With our group based challenges, people are matched to others who have the same goals, working towards a team goal. All you need to do is connect your phone or wearable tracker to the app so that you can add your steps and help your team reach their goal. In addition, there will be an active forum where you can interact, sharing the highs and encouraging each other if you hit any lows.
Progress
This part of the journey will allow you to set goals that may bring you closer to stabilising your HbA1c levels. You can set goals related to your weight, the activities you do such as your daily steps and much more. You can choose to log your progress towards the goals or connect a tracker from a wide range of devices available.
Content
To support you and give keep you informed about what factors affect your condition, we’ll give you personalised content made up of fact-based articles, exercise videos, ‘how to guides’ and much more so that you can learn the tools to develop and maintain your new behaviours.
IMPORTANT DISCLAIMER
There are many factors that determine how you should manage type 2 diabetes including age, exercise, diet, mental wellbeing and any other conditions that you may suffer from. Tictrac is intended solely as a guidance tool. The information provided via Tictrac is intended to be useful, supportive and informative to those who suffer from type 2 diabetes and should not replace or override any advice you receive from your doctor or other suitably qualified medical practitioners. If you are at all concerned about symptoms or your health arising from the information provided via Tictrac you should consult your GP or consultant for advice as soon as possible.
As an Apple HealthKit or CareKit user, your data can be used to enhance the experience.
支援平台：iPhone