價格：免費
檔案大小：918.7 MB
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Mimentra is a mindfulness app designed to address specific issues for students in grade 6 – post-secondary. We collaborated with students and mental health professionals in creating specific practices to common experiences. Situations range from test anxiety, difficulty sleeping, and power of self-worth.
We understand you have preferences! So a variety of mindfulness practices are offered for each situation, ranging from 3-10 minutes, including mindful movement for study breaks. Looking for a deeper experience? You will also have access to advance practices, ranging from 20-30 minutes.
After each practice, complete a short self-reflection to determine your stress signatures in the body. Learn to identify your emotions, and differentiate them from your thoughts. By recognizing your own automatic patterns, you will learn how to build resilience to stress reactivity.
Features:
-One-time payment!
-Fully accessible offline.
-Designed for students from grades 6-post secondary.
-Feedback to creators: Tell us what you want!
-Post-mindfulness reflection to differentiate between body sensations, thoughts, and emotions.
-Short-introductions to each practice for beginners.
Topics:
-Calm Before Exams
-Study Break
-Falling Asleep
-Power of Self-Worth
-Strengthening Resilience
-Opening to Negative Self-Talk
-Waking Up Mindfully
Send us feedback and tell us about the topics you wish to see in future updates.
Email: dluk@mimentra.com
Website: www.mimentra.com
Twitter: https://twitter.com/MMT_Inc
Facebook: https://www.facebook.com/mimentra
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Users will receive further updates without additional costs.
支援平台：iPhone