價格：免費
更新日期：2018-10-18
檔案大小：6.6 MB
目前版本：1.1
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Stressed at work? Trouble in your relationships? School work too overwhelming? Let's sort that out!
Mindfulness is scientifically proven to improve your quality of life, and gratitude is a great tool to get there. Just use it once a day, in the morning or right before you go to sleep.
Use Gratitude in YOUR life, we're making it easy!
It is proven by psychologists that an act of mindfulness every day is an effective method of dealing with high levels of stress and low mood. Gratitude is a great tool in mindfulness. By using this app once each day to record the things you are grateful for you will feel your mood improve overall.
*Take control of how you feel* Taking control of how you feel has never been simpler, easier and quicker. Recording the best parts of your day, for just 1 minutes per day, will make the feel substantially better, calmer and more relaxed. It's a history of all the things that made you happy!
*Become more confident* By focusing on the good parts of your life you will give yourself permission to be you! Giving you higher self-esteem and realising that good things come to you because you are a great and valuable person.
*Feel happier* You can look back over the best things that have happened to you at any time and it's encouraged... Just by using this once per day you will feel a lift in your mood.
*Improve your relationships* When you record things you are grateful for, they will often include other people, this will create stronger bonds with those you care about and you'll find yourself enjoying their company more before you know it!
And it's free forever. It all starts here, download it and begin right away.
支援平台：iPhone