價格：免費
更新日期：2019-05-09
檔案大小：6.6M
目前版本：1.0.2
版本需求：Android 4.4 以上版本
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Doing exercises for lower back pain can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
According to researchers, lower back exercises also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. This app shows how to do 10 exercises for the lower back that strengthen the and may help people manage lower back pain:
1. Bridges
2. Knee To Chest Stretches
3. Lower Back Rotational Stretches
4. Draw In Maneuvers
5. Pelvic Tilts
6. Lying Lateral Leg Lifts
7. Cat Stretches
8. Supermans
9. Seated Lower Back Rotational Stretches
10. Partial Curls