價格：免費
更新日期：2018-03-09
檔案大小：13.8 MB
目前版本：1.0.1
版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Perform imaginary, thought exposures to push further and enhance your therapy. By exposing your most difficult thoughts and enhancing the experience with animations, color, and sounds, this app allows you to "fuse" and guide you mindfully with breaths along the way.
Thought exposures are a common tool in behavioral therapies. The goal is to sit with the anxiety, mindfully...accept the anxiety. This way you can retrain your brain to let it know that thoughts are not a true threats.
支援平台：iPhone, iPad