價格：免費
檔案大小：235.2 MB
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
#1 wellness app FREE!! Kfit lets you train, eat and learn alongside Australia’s best Personal Trainer, Katie Martin.
Come join plenty of men and women all around the world that are building happier and healthier lifestyles. Train at home or in the gym with this portable program – Katie is your health coach in your pocket.
Welcome to Kfit, online. Through this app you will have access to all the knowledge and accountability you would have with me, in the comfort of your home. The purpose of the Kfit app is to help educate individuals on leading a healthier and happier lifestyle. This is NOT a bikini body challenge or a 12-week shred, it is for those seeking long lasting results. Our goal is to COACH and our challenge is YOU!
On the app you have access to all 3 Kfit portals – Kfit, Kfeed and Kwell. Combined, these three portals will equip you to train well, eat well and be mentally equipped to lead the life you want to live. These include:
- Weekly Kfit workouts completed by Katie herself
- HIIT, full body strength, lower body strength, upper body strength, Pilates and yoga sessions
- Equipment free workouts
- Pre and post-natal approved workouts
- Family friendly meals and workouts
- Weekly Kfeed recipes that will nourish your body and support your recovery.
- Weekly Kwell mini-series led by Katie on varying health related topics that will bust the myths and confusion
- Access to an exclusive Facebook community, aligned with your subscription level, where you can share, inspire and motivate others trying to lead a better life.
Kfit FEATURES
- Integration with wearable device
- Sleep tracker
- Mood tracker
- Fatigue tracker
- Nutrition tracker
- Period mode on or off
- Activity tracker
- Pain and injury tracker
- Correlated data in graph format
Kfit also aligns all of your entered data into a consolidated graph for you to be able to see the correlation between your entered data. This is another tool to help you understand your choices and how one aspect of your life affects another.
Read our Privacy Policy https://www.kfit.com.au/privacy-policy and full Terms and Conditions https://www.kfit.com.au/terms-conditions
支援平台：iPhone, iPad