價格：免費
更新日期：2019-03-15
檔案大小：157.8 MB
目前版本：2.1
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Home practice for those taking a Mindfulness-Based Cognitive Therapy course. Oxford Mindfulness makes the classic MBCT guided meditations by Mark Williams and Melanie Fennell available for free for the first time and helps you manage your home practice.
It also provides new recordings by a range of leading teachers to deepen your mindfulness practice after taking a course.
支援平台：iPhone, iPad