Back Fix

The Back Fix健康塑身2015-10-27

價格：免費

更新日期：2015-10-27

檔案大小：37 MB

目前版本：2.0.3

版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Fix your low back pain with these simple tips, stretches and exercises

Developed in conjunction with a team of Olympic sports doctors, international physiotherapists (physical therapists) and a spinal orthopedic surgeon, this smart app provides simple, clear and practical guidelines on how to effectively self-manage your low back pain.

Learn the six rules of low back pain management and the stretches and exercise  techniques to help you reduce it – presented in easy-to-follow diagrams, images and video clips.

With a built-in exercise reminder, posture prompt and a customisable exercise programme, this app is a versatile and handy self-help tool to get your back on track.