價格：免費
更新日期：2014-11-15
檔案大小：95.2 MB
目前版本：3.3.2
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語, 愛沙尼亞文
► ''Best app I’ve seen for runners'' - by Olympic Gold Medalist Gerd Kanter
► ''It‘s a perfect app for runners'' - by running enthusiast Heidi Tarkpea
► ''A very useful application for all runners'' - by endurance athlete Ali Wehbi
► ''I highly recommend. I really like that'' - by running enthusiast Camilla Piggott
Do you want to train for 5K or 10k injury free and become a stronger runner? If yes, then this app is just perfect for you!
With this unique running app, you will get your own personal trainer. Just choose your goal, your video workout and start training! It's simple as that!
FEATURES:
- 5K and 10K plans: 10 week 5K and 10K training plans that help you gradually become a stronger runner
- Video exercises: Best warm-up, strenght training and stretching exercise videos for runners
- Workouts: 10 especially tailored workouts for different muscle groups that are most important for runners*
- Music: Choose your own music from iTunes library while you work out and run to make your workouts more fun
- Injuries: Overview of five most common running injuries and quick fixes for them
*The timer workout is available for free, all the workouts are in-app purchases.
Download NOW, train safely and become a Strong Runner.
Try also our other apps to bring more variety to your training schedule:
Amazing Abs
Fit Body
Best Bust
200 Exercises
支援平台：iPhone, iPad