速報APP / 健康塑身 / 100 Dips Gainz

100 Dips Gainz

價格:免費

更新日期:2017-03-14

檔案大小:3.9M

目前版本:1.4

版本需求:Android 4.0.3 以上版本

官方網站:mailto:iansoftofficial@gmail.com

Email:http://iansoft.nl/privacy-policy-dips.html

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This app is designed to help you to build up your strength so you could do 100 dips in a row.

The program is divided into 4 levels - Rookie, Contender, Challenger and Champion. And each level is subdivided into

multiple days. If you want to be able to do 100 dips in a row then you have to start at Rookie level and work your

100 Dips Gainz(圖2)-速報App

way up day by day until you will complete Champion level.

You should stick to the following rules:

1. Do not go to the next day or level until you have completed the previous day or level. You are only done with the day

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if you can do all the dips for each set for that specific day. If you were able to do all the dips for each set for that

specific day then once you are done tap on the green Check button. Only then will that day be registered as completed.

Level will be registered as completed once you have completed all the days for that specific level.

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2. Always do a good warm-up before workingout.

3. Always take at least one day rest between workouts but never more that two days.

4. Always take one minute rest between sets. Use built in timer. To start the timer tap on the Play button. The timer can

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be paused and the resumed.

5. Once you complete a level you will receive a golden achievement badge which you can see when you start the app. While the level is not complete the badge will be white.

Icons made by - Pavel Kozlov http://www.behance.net/Bart9339 , Freepik http://www.freepik.com and Bryn Taylor http://www.bryntaylor.co.uk., Vignesh Oviyan - www.flaticon.com/authors/vignesh-oviyan

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