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更新日期：2018-12-05
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The new year is coming in hot my friends, and that means it's time to set some new goals and accomplish the crap out of them. If you've been slaying the fitness game in 2018, then you're probably already itching to find new ways to challenge your strength in the new year.
Most of us know that new year's resolutions don't always stick, and that setting high standards for yourself, especially when it comes to working out, can be a recipe for disaster. The key is to create manageable, realistic goals that'll get your body moving in ways you'll actually look forward to, so that working out becomes a genuine hobby, not just a temporary trend you latched onto on a whim.
Fitness challenges and programs are a great way to help you stick to those workout resolutions, as they're often really effective in holding you accountable to your workout routine, and they provide an incentive to throw on your Lulus and lace up your sneakers a few days each week.
Cold weather, a hectic work schedule or even boredom with your workout routine can throw you off your fitness and nutrition goals. Don't cave into your excuses. Instead, stick to your goals with this fitness challenge 2019. The best part; you don't need to be super-fit or belong to a gym to commit to this challenge.
The Fitness Challenge 2019 is designed to work every major muscle group in your body—every day. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.
The Fitness Challenge consists of everything you need to know about:
Diet: Metabolism, Appetite, Macros
Detox: Beauty tips, Belly Fat loss and Losing Weight Fast
Exercise: Rules and Tips, Cardio workout, Strength Training workout
Whether you're new or skilled at working out, each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month—without getting bored.