價格：免費
更新日期：2015-07-24
檔案大小：1.7 MB
目前版本：1.1
版本需求：系統需求：iOS 7.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
Simple weekly bodyweight fitness program.
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Suggested workout contains basic exercises: pull-ups, push-ups and squats, and a very special scheme. It's split to three different "days". Amounts of pull-ups, push-ups and squats are pre-defined and depend on your current level.
Day1 — Training for Endurance. You should do as many rounds as possible within 20 minutes.
Day2 — Training for Strength. Do 5 rounds with 3 minutes of rest in between.
Day3 — Test yourself to go up one level. If you can finish this workout within 5 minutes you go up one level.
It's recommended to complete all three days within one week but you can vary it if you need.
You can get more info at http://www.simplefit.org however SimpleFitApp is not an official app.
Follow us on Twitter: @appsimplefit
