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更新日期:2019-01-06
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Aajkal taqreeban har 5 mein se 2 mard o aurat wazan bherne aur pait niklny jaisi mushkilaat ka shikaar hain. Izafi wazan nah sirf jismani khoubsurti khatam karta hai balkay yeh mukhtalif amraaz ka bhi sabab bantaa hai.
Aap ne aam dekha hoga ki har teesra fard wazan mein izafay ki wajah se nah sirf pareshan rehne laga hai balkay woh apna wazan kam karne ke liye aisi muzir sehat adwiyaat waghera lainay ko bhi tayyar hai jis se kam se kam waqt mein wazan ko kam kya ja sakay. Wazan kam karne wali adviyat ka istemal sirf waqti faida deta hai aur adwiyaat ko chorney par wazan pehlay se ziyada barh jata hai.
Weight loss totkay
Agar aap jaldi aur aasani ke sath wazan kam karna chahtay hain to oopar bayan ki gayi weight loss tips ke sath sath mandarja zail weight loss totkay istemal karen.
Agar aap izafi wazan aur ubhray huye pait ko jald az jald kam karna chahtay hain to is ke liye kalonji aur kalay raizay ka safoof istemaal karen. Safoof banane ke liye 50 gram kalonji, 50 gram lock dana, 50 gram kala zeera aur 50 gram ajwain ke pattay len aur un sab ko pees kar rakh len.
Is safoof ka aik chamach din mein do baar (subah nashtay se pehlay aur raat ke khanay ke baad) 1 mahinay tak khanay se izafi wazan kam kya ja sakta hai.
Izafi wazan aur charbi ko kam karne ke liye kalonji aur kaali mirch ka safoof bhi mufeed hai. Safoof banane ke liye tqrbian 80 gram kalonji aur 50 gram kaali mirch len, aur koot kar safoof bana len. Rozana subah nihar munh aik chamach safoof ko 1 chamach shehad aur aik chamach lemon ke ras ke sath maal kar khayen.
Yeh nuskha nah sirf izafi wazan aur jismani charbi ko khatam karta hai is ke ilawa sugar ke marz ko bhi control karne mein madad deta hai.
Din mein 2 se 3 baar tqrbian 4 hafton tak peenay se izafi wazan aur ubhra sun-hwa pait kam ho jatay hain.
Features of Wazan Ghatane Ke Tarike offline in Urdu
- Wazan Ghatane Ke Tarike Completely Offline
- Complete descriptions
- Easy to Use
- Sharing with friends.