價格：免費
更新日期：2018-01-24
檔案大小：63 MB
目前版本：1.0.7
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Hey guys!
Thanks you so much for taking a look at my app. I really appreciate it.
I decided to launch Shape Up because ever since Love Island, the most common question that I am asked is ‘How do you stay in shape, Gabby?’ Well, here’s how.
I’m a qualified personal trainer, fitness instructor and professionally-trained dancer - so I have always been into health and fitness and worked in an industry where it was important to try feel and look your best!
During my years of training, I have become very fond of endurance training so I incorporated it most of my work outs. I believe it gains great results, training your muscles in a completely different way, under resistance and time under tension! This app focuses on sculpting and shaping your body rather than just weight loss.
Most exercises last just FIVE minutes – easy! By doing this three times a week, you will start to see results in no time.
I hope this programme works for you as well as it works for me!
Shape Up by Gabby Allen
· Video tutorials show exactly how to complete each move
· Divided into 5 specific body areas to allow you to target train
· Each exercise lasts no more than 5 minutes meaning you can Shape Up anytime
· Loads of workout combinations
· No need to go to the gym, everything you need to get started at home
· Focuses on shaping your body for a leaner, healthier appearance
· Set workout reminders in the app for motivation
· Build your workout and exercise along with me
· Share your progress on social media with selfies and pics
Stay safe. Exercise at your own risk. If in doubt always first seek medical advice.
支援平台：iPhone