價格：免費
更新日期：2019-04-25
檔案大小：6.5M
目前版本：1.0
版本需求：Android 4.4 以上版本
官方網站：https://www.indianbodybuilding.co.in/
Email：nobicompanynobi@gmail.com
聯絡地址：隱私權政策
1. Stick to Free Weights.
2. Do Compound Movements.
3. Have a Program and Stick to it.
4. Don’t Train Every Day.
5. Train Each Muscle Group Every Week.
6. Learn the Correct Form of Each Exercise.
7. Gradually Increase the Weights.
8. Be Cautious.
9. Eat a Lot of Protein.
10. Be in a Caloric Surplus.
11. Eat More Often.
12. Avoid Junk Food.
13. Consume Fruits and Vegetables.
14. Rest and Recover.
15. Act Like an Athlete.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbohydrate loading, to achieve maximum muscular definition and vascularity, as well as tanning to accentuate the contrast of the skin under the spotlights. Bodybuilders may use anabolic steroids and other performance-enhancing drugs to build muscles.
