Calmind

Brainmedia健康塑身2020-07-02

價格：免費

更新日期：2020-07-02

檔案大小：163.5 MB

目前版本：2.3

版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

Do you want to be happier? Sleep better? Feel more energized and healthy?

Can you imagine how life it would be if people were less stressed, happier and kinder to each other?

By combining elements of neuroscience, psychoacoustics, positive CBT, and technology, we’ve created an entirely new kind of treatment that provides physiological and stress-reducing benefits to each of your senses.

Calmind is a unique platform with a focus on improving your mental health and reducing stress.

Every one of us sometimes struggles with insomnia, poor sleep habits, stress, anxiety, depression, and other negative feelings.

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Focus on things that matter.

Where focus goes, energy flows. Every one of us sometimes struggle with loss of self-discipline, motivation, or attention to the things we should get done.

With combinations of special tracks and binaural beats, we help you to unlock your secret brain power.

Helps with:

- Writing

- Reading

- Concentration

- Studying

- Improve concentration and memory

- Get things done

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Reap the benefits of deep and natural sleep with our sleep recordings.

A good night’s sleep is incredibly important for your health.

In fact, it’s just as important as eating healthy and exercising.

Calmind sensory sleep stories are designed to help you achieve comfort and calm, to help you prepare your mind for a restful sleep experience.

Helps with:

- Falling asleep without drugs & pills

- Not overthinking before bedtime

- Reducing stress and enjoying the benefits of sleep

Good sleepers tend to:

- Have a stronger immune system

- Eat fewer calories

- Have low blood pressure

- Stable emotions and confident social interactions

- Self-regenerate

- Experience improved concentration and memory

- Experience reduced stress

- Have a lower risk of depression

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Experience the mental sensation.

With the help of musicians and artists, we’ve combined ASMR triggers with binaural beats, calm tones and created a brand-new experience that we named B~ASMR.

You can use B~ASMR to relax, meditate, or to fall asleep better. The best time to use it is in the morning to kick your day off.

- Activate specific brain regions in unusual ways

- Decrease heart rate

- Brain orgasm experience

- Deal with less stress, anxiety & panic attacks

- Have a lower rate of insomnia

- Achieve greater psychological stability

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Track your positive emotions.

We typically find positive emotions pleasurable to experience, but sometimes it’s hard to focus on and appreciate them within our lives.

Let’s focus on them with this positive CBT training & increase our awareness, attention, and memory.

Positive emotions affect our brains in ways that increase our awareness, attention, and memory.

When you feel low or discouraged, take a look through your Safeplace to boost your positive mood. Browse through it any time to give yourself a daily serving of positivity.

Start tracking your positive emotions to retrain your mind, and make these things a daily habit. You will be a happier you!

Helps to:

- Stronger resilience & emotion regulation

- Reduce stress and boosted well-being

- Be happier with Positive CBT

- Increase your awareness & attention

Calmind features:

- Hours of custom-made tracks and nature sounds to help you relax, meditate, focus, and sleep better.

- Boosts your mood and decreases stress and anxiety.

- Wide variety of sounds, such as binaural beats, ASMR triggers, sensory sleep stories, white noise, nature sounds, water sounds, brainwaves, meditation music, and animal sounds.

- Specially designed Nap program helps increase your energy level during the day.

- Better and deeper sleep experience.