價格：免費
檔案大小：14.6 MB
版本需求：系統需求：iOS 13.5 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
The only science backed audio to stop racing thoughts. Simply tap the button and image the words being said while laying in bed with your closed.
The brain has evolved to determine whether it’s safe to fall asleep by checking what one specific part of the brain, the cortex, is doing. If it’s engaged in “sense-making” activity, that’s a sign it may be weighing up dangers. But if thoughts have degenerated into rambling nonsense, the coast is probably clear. By filling the mind with nonsense, you trigger the sleep switch. Yet the technique also works for a simpler reason: it’s hard to focus on multiple things at once. While you’re busy generating a mental image of a microphone, it’s tricky to think about your bills.
支援平台：iPhone, iPad