價格：免費
更新日期：2020-04-02
檔案大小：135.3 MB
目前版本：1.43.4
版本需求：系統需求：iOS 9.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Lifestyle by BlitzFitMe is an online fitness, nutrition and mindset programme tailored to men and women of all ages and abilities, aimed at achieving long-term and sustainable results.
Workouts - tailored to the capabilities of each person with progressions and regressions and can be done at home or in the gym.
Nutrition - offers a simple process to creating a healthy and balanced diet, using our simple five-step approach. Also includes meal ideas for breakfast, lunch, dinner, snacks and healthy sweet treats.
Mindset - giving people education, motivation and support around key lifestyle topics to support the exercise and nutrition regime.
Community - social support where people share ideas, offer encouragement and positivity.